Our Classes
Every workout at AOD is full-body, but every day has a different focus. You’ll find strength days, conditioning circuits, agility, power, and more—keeping your training balanced, challenging, and fun.
-
Strength & Stability
A focused strength day built around heavier resistance, controlled movement, and body awareness. No running and minimal cardio—intentional, quality reps designed to build strength and enhance body control.
-
Cardio Strength
An aerobic, full-body workout combining lighter resistance, higher reps, and continuous movement to build stamina and cardiovascular endurance.
-
Power & Agility
A dynamic full-body workout focused on power, strength, and agility. Agility-based movements challenge your coordination, balance, and brain-body connection while helping you feel more confident in how you move.
-
Bodyweight Only
Don’t let the name fool you—bodyweight doesn’t mean easy ;) This full-body workout uses your own bodyweight along with our lighter equipment. Such as, resistance bands, suspension straps, core/hamstring rollers, and more.
-
Conditioning Circuit
A high-energy full-body workout that brings together the movements and skills from throughout the week. Combining running routes with resistance exercises, these circuits challenge your endurance, strength, and ability to keep moving when your heart is pumping.
-
Mobility & Strength
Half FLOW, half FIRE. Start with a mobility sequence you can load with resistance, then shift into strength work with kettlebells and dumbbells. Combination moves that wake up your body and your brain!
“I trained with Sarah for 2 years and it was one of the best fitness experiences I’ve had. Sarah is a coach that supported me and pushed me to go beyond my limits, always with some fun! I loved training outdoors in a supporting and welcoming community, with care on mental and physical health.”
— Sophie, Berlin